Happiness Hormones and How to Produce Them Naturally

By Y K Gupta          Updated on August 27, 2020

Happiness hormones and how to produce them naturally depicted by a woman in blue shorts jumping at a sea shore

Need not to emphasize, how important being happy is for us. I have discussed this in my various articles in detail, read here, here,  here and here. In this article I will address the question how can we produce happiness hormones naturally ?… Read More

How can I be Spreading Happiness

By Y K Gupta          Updated on May 25, 2020

In my last article How can I spread Happiness I have discussed why spreading happiness is so important? And the answer is that happiness is one of those few things like knowledge, which increases when you spread or give it to someone or to the society at large.… Read More

How can I Spread Happiness

By Y K Gupta          Updated on April 13, 2020

How can I spread happiness depicted by a woman in shorts jumping with joy

In my last article I have tried to answer the question – How can I become more responsible? And this article is dedicated to find the ways to spread happiness.

Happiness is one of the most cherished emotions which when spread results in enhanced happiness to the person who is spreading it.… Read More

How can I Become More Responsible

By Y K Gupta          Updated on May 22, 2020

How can I become more responsible depicted by an infant holding hand of an adult and laughing

People like you and me, who want to contribute more to the society and nation we live in, almost always keep on asking to ourselves this question. And question is- how can I become more responsible? 

How can I become more responsible to myself, to my friends family and loved ones, to my profession and clients, to the society I live in and to the nation at large.… Read More

How to become an expert in Your Field

By Y K Gupta          Updated on May 22, 2020

How to become an expert in your field depicted by man dominating in a chess game

I left you wondering in my last article – How to attain expertise in your field, whether the 10000 hour rule which tells us how to  become expert is correct? Or does it apply to all of the people?  What are the missing pieces of this jigsaw puzzle of becoming an expert?… Read More

How to Attain Expertise in Your Field

By Y K Gupta          Updated on Feb 28, 2020

how to attain expertise depicted by ball in basket ball post

Photo by Markus Spiske on Unsplash

Before we discuss practical ways of attaining expertise in your chosen field, let me introduce you to a very interesting concept in connection with the topic of how to attain expertise in your chosen field.

10000 hour rule of attaining expertise 

And the concept is known as 10000 hour rule.… Read More

Don’t Let Anyone Steal Your Happiness

By Y K Gupta          Updated on May 22, 2020

 

Don't let anyone steal your happiness depicted by a woman in blue denim jacket

Who doesn’t want to be happy and search for that ever eluding happiness has landed you to this article. Further, if you let someone steal your happiness on a continuing and ongoing basis then you can perhaps never be a happy person.… Read More

Producing High Quality Work: The Three Step Process

By Y K Gupta         Updated on April 19, 2020

Producing high quality work: The three step process depicted by a piece of art

In the process of producing high quality work, you have to produce enough work to reach at a minimum threshold level.

This initial work which you produce in order to reach at a minimum threshold level will be your first step in the necessary three steps of producing high quality work.… Read More