Why do We Procrastinate and How to Stop it

By Y K Gupta

Why do we procrastinate and how to stop it depicted by words Stop Waiting carved on a castle of sand

Almost every one of us is a victim of our ever prevailing habit of procrastination. But have you ever asked yourself the question – Why do we procrastinate and how to stop it?

In this article we will try to find out answers for these two questions.… Read More

Whether Multitasking is Good for your Productivity and Brain

By Y K Gupta             Updated on April 10, 2020

Multitasking Productivity and Brain depicted by a woman reading book while also eating noodles

Do you love multitasking? But have you ever wondered whether multitasking is good for your productivity and brain?

Before continuing with your passion of multitasking any further, it will be better for you if you know how harmful multitasking is not only to your productivity but also to your brain.… Read More

5/25 Rule of Warren Buffett

By Y K Gupta                        Updated on April 10, 2020

5/25 rule of Warren Buffett depicted by arrows in shooting target

5/25 rule of Warren Buffett is basically a rule of training your focus on a few more important goals rather than letting it get scattered on so many goals.

Story behind the 5/25 rule of Warren Buffett

It is believed that one day Warren Buffett asked his private pilot Mike Flint.… Read More

Improve Your Productivity With Pomodoro Technique

By Y K Gupta

Improve Your Productivity with Pomodoro Technique depicted by a pomodoro shaped timer

You can improve your productivity immensely with the help of this game changer- improve your productivity with pomodoro technique.

As let it you be a student, an employee, a business owner, a professional or an enthusiast pursuing any other activity, all find themselves struggling for time to complete their respective tasks.… Read More

Effects of Loneliness on your Body and Mind

By Y K Gupta           Updated on April 15, 2020

 

Effects of loneliness on your body and mind depicted by five people sitting together happily

Ever wondered how loneliness affects your body and mind? Effects of loneliness on your body and mind can be devastating to your physical and mental health, which we will discuss in detail in this article.

But before explaining further the effects of loneliness on your body and mind let us first find out what pushes you towards loneliness.… Read More

Can Delayed Gratification be Learned

By Y K Gupta           Updated on April 15, 2020

Can delayed gratification be learned depicted by cookies in oven

Photo by Taylor Grote on Unsplash

Can delayed gratification be learned? Or is it a skill which some people inherit or are naturally blessed?

In my article Power of Self Restraint: the Marshmallow Test, I have discussed about the benefits of delayed gratification and how it plays a prominent role in your future success.… Read More

How to Learn Anything in 20 Hours

By Y K Gupta       Updated on April 15, 2020

How to learn anything in 20 hours depicted by a watch in the hand

Photo by Pierre Bamin on Unsplash

In my article how to attain expertise, I have discussed the 10000 hour rule of attaining expertise in your chosen field. And now in this article I am going to discus- how to learn anything in 20 hours- for you.… Read More

Power of Self Control: The Marshmallow Test

By Y K Gupta          Updated on May 09, 2020

power of self control: Marshmallow test depicted by chocolate chips cookiess

Yes, this one trait has the power of changing your destiny. And the name of this trait is power of self control which was established  by the legendary Marshmallow Test.

As you might be aware that this trait is also known in academic circles by the name of delayed gratification.… Read More

How to Conquer Procrastination With 2 Minute Rule

By Y K Gupta          Updated on April 10, 2020

how to conquer procrastination with 2 minute depicted by watch in background of green leaves

Photo by Samuel McGarrigle on Unsplash

In my article how to attain expertise I have discussed the concept of 10000 hours rule in detail for attaining expertise in your chosen field. And in this article I will introduce you to the all powerful concept of how to conquer procrastination with 2 minute rule.… Read More

Health Benefits of Happiness: Scientifically Proven

By Y K Gupta          Updated on September 1, 2020

Health benefits of happiness depicted by a woman taking a brisk walk

In this article, we will discuss scientifically proven health benefits of happiness.

You might be aware of it or not but fact remains that all your actions in life are always directed towards becoming happy or maximize your happiness.

This happens because happiness is the natural state of a being.… Read More