Can Delayed Gratification be Learned

By Y K Gupta           Updated on April 15, 2020

Can delayed gratification be learned depicted by cookies in oven

Photo by Taylor Grote on Unsplash

Can delayed gratification be learned? Or is it a skill which some people inherit or are naturally blessed?

In my article Power of Self Restraint: the Marshmallow Test, I have discussed about the benefits of delayed gratification and how it plays a prominent role in your future success.… Read More

How to Learn Anything in 20 Hours

By Y K Gupta       Updated on April 15, 2020

How to learn anything in 20 hours depicted by a watch in the hand

Photo by Pierre Bamin on Unsplash

In my article how to attain expertise, I have discussed the 10000 hour rule of attaining expertise in your chosen field. And now in this article I am going to discus- how to learn anything in 20 hours- for you.… Read More

Power of Self Control: The Marshmallow Test

By Y K Gupta          Updated on May 09, 2020

power of self control: Marshmallow test depicted by chocolate chips cookiess

Yes, this one trait has the power of changing your destiny. And the name of this trait is power of self control which was established  by the legendary Marshmallow Test.

As you might be aware that this trait is also known in academic circles by the name of delayed gratification.… Read More

How to Conquer Procrastination With 2 Minute Rule

By Y K Gupta          Updated on April 10, 2020

how to conquer procrastination with 2 minute depicted by watch in background of green leaves

Photo by Samuel McGarrigle on Unsplash

In my article how to attain expertise I have discussed the concept of 10000 hours rule in detail for attaining expertise in your chosen field. And in this article I will introduce you to the all powerful concept of how to conquer procrastination with 2 minute rule.… Read More

Health Benefits of Happiness: Scientifically Proven

By Y K Gupta          Updated on April 14, 2020

Health benefits of happiness depicted by a woman taking a brisk walk

Photo by Bewakoof.com Official on Unsplash

In this article, we will discuss scientifically proven health benefits of happiness.

You might be aware of it or not but fact remain that all your actions in life are always directed towards becoming happy or maximize your happiness.
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How to Produce Happiness on Demand: Evidence Based

By Y K Gupta          Updated on May 25, 2020

How to produce happiness on demand depicted by a woman in blue shorts jumping at a sea shore

Need not to emphasize, how important being happy is for us. I have discussed this in my various articles in detail, read here, here,  here and here. In this article I will address the question whether we can produce happiness on demand?… Read More

How can I be Spreading Happiness

By Y K Gupta          Updated on May 25, 2020

How can I be spreading happiness depicted by pink tulips

In my last article How can I spread Happiness I have discussed why spreading happiness is so important? And the answer is that happiness is one of those few things like knowledge, which increases when you spread or give it to someone or to the society at large.… Read More

How can I Spread Happiness

By Y K Gupta          Updated on April 13, 2020

How can I spread happiness depicted by a woman in shorts jumping with joy

In my last article I have tried to answer the question – How can I become more responsible? And this article is dedicated to find the ways to spread happiness.

Happiness is one of the most cherished emotions which when spread results in enhanced happiness to the person who is spreading it.… Read More

How can I Become More Responsible

By Y K Gupta          Updated on May 22, 2020

How can I become more responsible depicted by an infant holding hand of an adult and laughing

People like you and me, who want to contribute more to the society and nation we live in, almost always keep on asking to ourselves this question. And question is- how can I become more responsible? 

How can I become more responsible to myself, to my friends family and loved ones, to my profession and clients, to the society I live in and to the nation at large.… Read More

How to become an expert in Your Field

By Y K Gupta          Updated on May 22, 2020

How to become an expert in your field depicted by man dominating in a chess game

I left you wondering in my last article – How to attain expertise in your field, whether the 10000 hour rule which tells us how to  become expert is correct? Or does it apply to all of the people?  What are the missing pieces of this jigsaw puzzle of becoming an expert?… Read More