Is happiness and joy the same feeling?

By Y K Gupta

Is happiness and joy the same feeling? depicted by a white flower

you might be believing that happiness and joy are the two names for the same feeling. However, it isn’t the case. Joy is much deeper a feeling compared to happiness. Sources for the same are also different.

Let’s probe a little deeper to understand the differences more clearly.… Read More

Money Can’t Buy Happiness

By Y K Gupta

Money can't buy happiness depicted by dollar bills

Can money buy happiness? This question always stirs our mind.

But what the answer is? Is it a definite No or is it a big YES. In this article we will try to find out the answer of this always prevalent question.

First of all let me very clear about the need of money for leading a decent life.… Read More

Happiness Only Real When Shared

By Y K Gupta                                      Updated on September 1, 2020

Happiness only real when shared depicted by a man with a backpack

“Happiness only real when shared” are the words of a young man who has experienced this reality at the cost of his life.

Yes, I am talking about Christopher McCandless.

He was a young man of 24, who had just completed his graduation, had an open mind, was adventurous and wanted to experience the world, its meaning and happiness in its all grandeur.

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Why Your Happiness is so Important

By Y K Gupta

Why your happiness is so important depicted by a happy lady in shorts and goggles

Why your happiness is so important?

Because you are an important unit of the human race so if you are happy then it adds to one happier person in the population of world and makes it a happier world.

Further, your happiness is also so very important for the under mentioned reasons-

Happiness is contagious

Happiness is contagious.… Read More

Is happiness a State of Mind?

By Y K Gupta

Happiness is a state of mind depicted by a smiling woman in blue dress

Is happiness a state of mind? And the answer to this question is – Yes, happiness is a state of mind.

After knowing that happiness is a state of mind, then the next and even more important question arises- If happiness is a state of mind then how to achieve that state of mind?… Read More

Is Happiness is a Choice?

By Y K Gupta

Happiness is a choice depicted by BE HAPPY written in pink color on a stone wall

Happiness is a choice only when-

  • you choose to be happy
  • And also take a few simple actions which when practiced will produce immense happiness for you.

So, to be happy first choose happiness for you and now when you have decided that happiness is a choice and you have chosen happiness for you, then this is the time to take these simple steps towards attaining happiness and lead a happy life –


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Effects of Loneliness on your Body and Mind

By Y K Gupta        Updated on April 15, 2020

Effects of loneliness on your body and mind depicted by five people sitting together happily

Ever wondered how loneliness affects your body and mind? Effects of loneliness on your body and mind can be devastating to your physical and mental health, which we will discuss in detail in this article.

But before explaining further the effects of loneliness on your body and mind let us first find out what pushes you towards loneliness.… Read More

Health Benefits of Happiness: Scientifically Proven

By Y K Gupta          Updated on September 1, 2020

Health benefits of happiness depicted by a woman taking a brisk walk

In this article, we will discuss scientifically proven health benefits of happiness.

You might be aware of it or not but fact remains that all your actions in life are always directed towards becoming happy or maximize your happiness.

This happens because happiness is the natural state of a being.… Read More

Happiness Hormones and How to Produce Them Naturally

By Y K Gupta          Updated on November 2, 2020

Need not to emphasize, how important being happy is for you. I have discussed this in my various articles in detail, which you can read here, here,  here and here.

But, what if you can produce your own happiness on demand?… Read More

How can I be Spreading Happiness

By Y K Gupta          Updated on May 25, 2020

In my last article How can I spread Happiness I have discussed why spreading happiness is so important? And the answer is that happiness is one of those few things like knowledge, which increases when you spread or give it to someone or to the society at large.… Read More