Happiness is a State of Mind

By Y K Gupta

Is happiness a state of mind? And the answer to this question is – Yes, happiness is a state of mind.

After knowing that happiness is a state of mind, then the next and even more important question arises- If happiness is a state of mind then how to achieve that state of mind?… Read More

Happiness is a Choice

By Y K Gupta

Happiness is a choice depicted by BE HAPPY written in pink color on a stone wall

You always craved for that so coveted happiness. And you always wondered how to be happy. In this article, I will show you, how happiness is a choice and how you can be happy if you choose to be happy.

Happiness is a choice only when you choose to be happy and also take a few simple actions which when practiced will produce immense happiness for you.… Read More

Effects of Loneliness on your Body and Mind

By Y K Gupta           Updated on April 15, 2020

 

Effects of loneliness on your body and mind depicted by five people sitting together happily

Ever wondered how loneliness affects your body and mind? Effects of loneliness on your body and mind can be devastating to your physical and mental health, which we will discuss in detail in this article.

But before explaining further the effects of loneliness on your body and mind let us first find out what pushes you towards loneliness.… Read More

Health Benefits of Happiness: Scientifically Proven

By Y K Gupta          Updated on April 14, 2020

Health benefits of happiness depicted by a woman taking a brisk walk

Photo by Bewakoof.com Official on Unsplash

In this article, we will discuss scientifically proven health benefits of happiness.

You might be aware of it or not but fact remain that all your actions in life are always directed towards becoming happy or maximize your happiness.
Read More

How to Produce Happiness on Demand: Evidence Based

By Y K Gupta          Updated on May 25, 2020

How to produce happiness on demand depicted by a woman in blue shorts jumping at a sea shore

Need not to emphasize, how important being happy is for us. I have discussed this in my various articles in detail, read here, here,  here and here. In this article I will address the question whether we can produce happiness on demand?… Read More

How can I be Spreading Happiness

By Y K Gupta          Updated on May 25, 2020

How can I be spreading happiness depicted by pink tulips

In my last article How can I spread Happiness I have discussed why spreading happiness is so important? And the answer is that happiness is one of those few things like knowledge, which increases when you spread or give it to someone or to the society at large.… Read More

How can I Spread Happiness

By Y K Gupta          Updated on April 13, 2020

How can I spread happiness depicted by a woman in shorts jumping with joy

In my last article I have tried to answer the question – How can I become more responsible? And this article is dedicated to find the ways to spread happiness.

Happiness is one of the most cherished emotions which when spread results in enhanced happiness to the person who is spreading it.… Read More

Don’t Let Anyone Steal Your Happiness

By Y K Gupta          Updated on May 22, 2020

 

Don't let anyone steal your happiness depicted by a woman in blue denim jacket

Who doesn’t want to be happy and search for that ever eluding happiness has landed you to this article. Further, if you let someone steal your happiness on a continuing and ongoing basis then you can perhaps never be a happy person.… Read More